Qi Gong (pronounced chee gung) is an ancient Chinese health care practice that integrates physical postures and gentle movements, breathing and focused mind. “Qi” means vital energy or life force, and “gong” means accomplishment, or skill that is cultivated through steady practice. Together, Qi Gong means cultivating energy and is practiced for health maintenance, healing, and increasing vitality.

In this one hour class, we will learn the different qi gong movements that help reduce stress, increase vitality, and build stamina.

Inside of Integrative Family Medicine of San Antonio

18720 Stone Oak Pkwy, Suite 201

San Antonio, TX 78258

Phone (210) 888-1817

email: info@bocangelacupuncture.com

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