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Qi Gong is the cultivation of the life force energy by focusing the mind on breathing deeply while making gentle movements.
Overall benefits include: Improving balance and stability, alleviating neck and back pain, relieving, stress, enhancing quality of life.
Qi Gong For Well-Being
Saturday February 24th
10:00 to 13:00
Integrative Healing Institute, San Antonio
Register at
https://www.naturalreflexes.com/qi-gong
Sunday February 25th
13:30 to 16:30
Lakeway Activities Center, Austin
Registration by email: gayl@blueheroncenter.com
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