Qi Gong is the cultivation of the life force energy by focusing the mind on breathing deeply while making gentle movements.

Overall benefits include: Improving balance and stability, alleviating neck and back pain, relieving, stress, enhancing quality of life.

Qi Gong For Well-Being

Saturday February 24th

10:00 to 13:00

 Integrative Healing Institute, San Antonio

Register at

https://www.naturalreflexes.com/qi-gong

Sunday February 25th

13:30 to 16:30

Lakeway Activities Center, Austin

Registration by email: gayl@blueheroncenter.com