Qi Gong for Well-Being

Saturday February 24th (10:00 to 1:00pm) at Integrative Healing Institute, San Antonio. For registration check this link.

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Sunday February 25th (13:30 to 16:30pm) at Lakeway Activities Center, Austin. For registration email

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Qi Gong is a branch of Traditional Chinese Medicine that has been practiced in China for several thousand years. The word "Qi" (pronounced chee) means life force energy and the word "Gong" means skill or cultivation. Thus, Qi Gong is the cultivation of the life force energy by focusing the mind on breathing deeply while making gentle movements.

 

Qi Gong is an excellent practice in preventative medicine. Overall benefits include: 
•Improving balance and stability
•Alleviating neck and back pain
•Relieving Stress
•Enhancing quality of life

Watch 9 Phases Qi gong Cultivation: https://youtu.be/1bmU5BN6hW4

Practica Meditación en la Vida Diaria

Tuesday at 7:00 pm (CT) for 6 weeks, starting February 27, 2018

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During these 6 weeks we will learn how to accept life as it is in the middle of this world with many distractions through Zazen: Meditation in silence and stillness.

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Clase online. For registration 

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Meditación en Español  - Comming Soon

Wednesdays 11:30 to 12:30 and 13:30 to 14:30 at Lakeway Activities Center, Austin.