Saturday February 24th (10:00 to 1:00pm) at Integrative Healing Institute, San Antonio. For registration check this link.
Sunday February 25th (13:30 to 16:30pm) at Lakeway Activities Center, Austin. For registration email
Qi Gong is a branch of Traditional Chinese Medicine that has been practiced in China for several thousand years. The word "Qi" (pronounced chee) means life force energy and the word "Gong" means skill or cultivation. Thus, Qi Gong is the cultivation of the life force energy by focusing the mind on breathing deeply while making gentle movements.
Qi Gong is an excellent practice in preventative medicine. Overall benefits include:
•Improving balance and stability
•Alleviating neck and back pain
•Enhancing quality of life
Watch 9 Phases Qi gong Cultivation: https://youtu.be/1bmU5BN6hW4
Practica Meditación en la Vida Diaria
Tuesday at 7:00 pm (CT) for 6 weeks, starting February 27, 2018
During these 6 weeks we will learn how to accept life as it is in the middle of this world with many distractions through Zazen: Meditation in silence and stillness.
Clase online. For registration
Meditación en Español - Comming Soon
Wednesdays 11:30 to 12:30 and 13:30 to 14:30 at Lakeway Activities Center, Austin.