Qi Gong (pronounced chee gung) is an ancient Chinese health care practice that integrates physical postures and gentle movements, breathing and focused mind. “Qi” means vital energy or life force, and “gong” means accomplishment, or skill that is cultivated through steady practice. Together, Qi Gong means cultivating energy and is practiced for health maintenance, healing, and increasing vitality.
In this one hour class, we will learn the different qi gong movements that help reduce stress, increase vitality, and build stamina.
Qi Gong At Laura Bush's Library
Mondays March 18, April 1,15, 22, May 6 2019
10:00am - 11:00am
Laura Bush Community Library
9411 Bee Cave Rd
Austin, TX 78733